Classes Overview
Thoughtfully designed classes for every way you train.
From high-impact strength and interval training to heated and non-heated Pilates, barre, and yoga flow, our classes are designed to support how you want to train — whether that’s building power, improving control, or moving with intention.
Strength + Endurance
STRENGTH + SWEAT | STRENGTH + ENDURANCE | ELEVATE | FULL BODY FLEX | LIFT + CORE | POWER TONE
Built around progressive dumbbell training, our strength classes blend controlled lifting, functional movements, and targeted conditioning to develop power, stability, and endurance. With structured programming and expert coaching, you’ll build muscle, improve performance, and train with intention.
Sculpt + Define
HI-LO CARDIO FLOW | POWER PILATES | POWER SCULPT | FUSION SCULPT | STRENGTH + POWER FLOW
A refined blend of barre, Pilates, yoga-based strength, and rhythmic cardio — designed to tone, lengthen, and strengthen through controlled, low-impact intensity. Offered in both heated and non-heated formats, these classes focus on core stability, balance, and muscular endurance for a sculpted, steady kind of strength.
Choreographed + Dynamic
HOT FORMATION | STEP & SCULPT
Choreographed, step-based training that works both your body and your mind. With a slightly faster tempo, these classes alternate between cardio-driven movement and sculpt-focused strength to build endurance, coordination, and definition.
Restore + Recovery
HEATED RESET + RECOVERY
This restorative series supports long-term physical and mental well-being through guided breathwork, mindful movement, and intentional mobility work. Each class begins with grounding meditation before moving into a blend of active and gentle stretching designed to improve joint health, release tension, and rebalance the nervous system. You’ll leave feeling refreshed, resilient, and deeply connected to your body.